Tiffany’s Newsletter

January Newsletter

It’s here! The infamous January that brings an opportunity for change arrived right on time. New years resolutions are a hot topic, but unfortunately resolutions tend to cool off pretty quickly. 

One way to create lasting change is to learn ways of sustaining good habits that will last more than a few months, but well beyond in years to come. So where do I start?

Creating Lasting Habits

Are you looking for a change in your professional, personal, or teaching experience in 2022? Or are you like me, and just simply trying to keep moving forward? Whether you’re ready to start small or go big, you’ll find some great tips in the resources below! 

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Learn how to:
  make time for new habits (even when life gets crazy);
  overcome a lack of motivation and willpower;
  design your environment to make success easier;
  get back on track when you fall off course;
…and much more.

Article from author above:

How to Build a New Habit: This is Your Strategy Guide


Can 5 minutes a day change the way you feel? In his book, Feel Better in 5, Dr. Rangan Chatterjee says it can! Try a few of these simple habits to improve your sleep, mood, and health. Small changes make a big impact!

Resources on Building Good Habits

The Benefit of Guiding Students to Develop Good Habits

When her students have goals, a middle school teacher asks them to focus on the process and effort needed to achieve the results they want.

New Years Resolutions for School Counselors

We all know that we can’t pour from an empty cup, so it’s time to set goals that help us replenish ourselves so we have the energy and mental capacity to do so! On that note, I’ve created a list of New Years resolutions for school counselors. 

What Is a Vision Board and Why Make One?

Even though this research doesn’t directly assess the benefits of making a vision board, it suggests that many of the components of vision boarding have potential benefits for our well-being and success.


Teaching Organizational Skills

One of the top ten New Year resolutions each year is to get organized. I’d be lying if I said it wasn’t always on my list of things I’d like to change about myself! It’s also been at the core of many of my interventions with students and families seeking support or desiring a change.


Click any of the training sessions below to register through the ESC


February 24, 2022- You Can’t Pour From an Empty Cup- West Central Indiana Education Center

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