Teachers rarely have time for themselves during the school year. The upcoming school break is a great opportunity to take time for yourself, your family, and other aspects of your life that are often neglected. Having some rest and recreation will allow you to go back to work with a greater sense of purpose. In this article, we will discuss why it is important to take time to relax over school breaks.
March 23, 2023
Mindfulness in Schools – Relaxation and Awareness
What is mindfulness? Mindfulness is a technique or practice of being aware of each moment and creating a relaxed state of mind. When applied in schools, mindfulness can increase children’s self-confidence and performance in class.
The goal is to become more aware of thoughts and feelings. You do this in a non-judgmental way, so instead of being overwhelmed, you’ll be able to manage them better. The technique also involves breathing exercises commonly used in meditation or yoga. If this sounds vague to you, read this article to gain a better understanding of mindfulness.