Swapping Resolutions for Reflection in the New Year Written by Tiffany Creager On December 31st, 2019, I was full of energy, excitement, and anticipation. We were heading into a new decade! I had multiple activities for my kids… Continue Reading…
November 4, 2020
Name It to Tame It is one of my favorite strategies and recently, I have found myself naming and attempting to tame endlessly with little relief. I’m grateful, scared, angry, sad, hopeful, lonely, joyful and so on and so forth. Despite my greatest efforts, I am more dysregulated than usual and I am exhausted. As I head into my 5th week of a stay at home order, I have done quite a bit of research in an attempt to give language to the rollercoaster of emotions I have witnessed in others and have experienced firsthand. It was when I was listening to a podcast with Dr. Brene Brown and David Kessler that I had several AHA! moments. This is grief. It is not just personal grief or secondary grief but collective grief. We are grieving, we are comparing suffering and at times we are judging one another’s grief. Oof! That’s a lot. But as I dug into those ideas, I felt healing.
November 4, 2020
Mindfulness in Schools – Relaxation and Awareness
What is mindfulness? Mindfulness is a technique or practice of being aware of each moment and creating a relaxed state of mind. When applied in schools, mindfulness can increase children’s self-confidence and performance in class.
The goal is to become more aware of thoughts and feelings. You do this in a non-judgmental way, so instead of being overwhelmed, you’ll be able to manage them better. The technique also involves breathing exercises commonly used in meditation or yoga. If this sounds vague to you, read this article to gain a better understanding of mindfulness.