Name It to Tame It is one of my favorite strategies and recently, I have found myself naming and attempting to tame endlessly with little relief. I’m grateful, scared, angry, sad, hopeful, lonely, joyful and so on and so forth. Despite my greatest efforts, I am more dysregulated than usual and I am exhausted. As I head into my 5th week of a stay at home order, I have done quite a bit of research in an attempt to give language to the rollercoaster of emotions I have witnessed in others and have experienced firsthand. It was when I was listening to a podcast with Dr. Brene Brown and David Kessler that I had several AHA! moments. This is grief. It is not just personal grief or secondary grief but collective grief. We are grieving, we are comparing suffering and at times we are judging one another’s grief. Oof! That’s a lot. But as I dug into those ideas, I felt healing.
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